Before anything else, preparation is the key to success.

-Alexander Graham Bell

Strength and Conditioning

Objective: To prepare our student athletes mentally and physically to perform at their highest level

• • The strength of our program will be the strength of our program

  • Our Student Athletes will learn to overcome adversity in the weight room

  • We will train the mind as much as the body

  • Strength and Conditioning Class-Water the Bamboo

  • Work with Strength and Coniditioning Coach to Ensure Peak Performance

  • Put student athletes in adverse situations

    • Work to get all football players in same weight period

  • All Football players will be encouraged to play a second sport

    • If not in a second sport they will be at workouts

    • 45 min. Two Times a week

    • 15 min. Family Development

Nutrition

Objective: We will maximize the gains in the weight room by ensuring our student athletes have the necessary fuel to capitalize on their hard work.

• The two areas where student athletes struggle are nutrition and sleep

• This struggle has negative effects on:

  • Academics

  • Athletics

  • Family and Social Relationships

• We will provide training in proper nutrition and sleep patterns

  • Provide Meals before and after off-season workout sessions

  • In Season meals before practice

Sports Psychology

Objective: Give our student-athletes the tools and ability to control their mental state.

• The Mind is to Body as Three is to One

• Very few athletes are aware of the power of mindset

• We will develop Mental Skills for use in:

  • Academics

  • Athletics

  • Workplace

• Areas Covered

  • Creating Optimal Performance Zone

  • Effect of Neurological Patterning

  • Positive Self Talk

  • Interrupting Negative Spirals

  • The Effect of Body Language

Elementary Field Days

Objective: Increase Youth involvement in the football program while developing servant leaders and community buy in.

• Work with Elementary Schools Liaisons to pick the ideal day

• Seniors to be (current Juniors) work at their old schools

• Overseen by Coaches

• Handout flyers for Youth Camp and Youth League

• Football related awards

  • Shirts

  • Helmets